Reaching your wellness goals with thymia is a process that takes patience, trial and error and a commitment to being kind to yourself. By completing checks regularly, you will become the navigator of your mental wellness, gaining insight into different aspects of your wellbeing and how they all play a part in your overall wellness.

Prioritising your wellbeing by being mindful every day can increase your self-awareness and emotional intelligence, leading to a more positive mood.

To learn more about getting started with mindfulness, click here for our full guide.

thymia's wellness checks are like a guide that helps you understand how different things in your life can affect how you feel. The Journey feature allows you to track your wellness scores over time, helping you identify trends and patterns. This lets you objectively notice how new relationships, career developments, activities or life transitions impact your wellbeing. You get personalised feedback which helps you learn more about your mental wellness and how to make better choices for yourself. Completing wellness checks regularly is important because it helps you notice patterns and build good habits. This way, you can get a clearer picture of how you're doing overall.

Click here to learn more about the benefits of completing regular checks.

Seeing your wellness score getting better means that the choices you make for your mental wellbeing are actually helping you. When you think about the friends you spend time with, the fun things you do, or the ways you take care of yourself, you can learn through tracking your wellness score what makes you feel good. This helps you do even more of those things to further improve your overall wellbeing!

If you see that your wellness score is getting worse, it’s a good idea to take a step back and notice how you take care of yourself. Spotting these changes early helps you avoid feeling overwhelmed by everyday challenges and can keep you from relying on unhealthy ways to cope.