Completing thymia wellness checks on a daily basis is a great way to stay updated on your mental wellness. These checks can serve as a form of mindfulness, helping you stay in tune with your inner workings. The more wellness checks you do, the more you can learn about yourself and how you handle different aspects of life. Prioritising these wellness checks in your routine can significantly enhance self-awareness and overall mental wellbeing.

The mental wellness checker personalises your experience by learning and recognising your unique voice from previous wellness checks. To unlock Voice Calibration, complete 5 checks within a two-week period. This process allows the AI to adapt to your specific voice patterns and nuances, enhancing both the accuracy and effectiveness of future wellness checks. Completing daily checks allows you to continuously benefit from this personalised calibration.

By doing thymia wellness checks, you can understand your wellness from a whole new perspective. This knowledge will help you become an expert on your own wellbeing by recognising how you respond to challenges and what activities boost your wellbeing. The more wellness checks you do, the clearer view you will have of your mental wellness.

thymia’s Journey feature allows you to see a timeline of past scores, helping you understand trends and patterns in your mental wellness. The mental wellness score provides immediate insights into a first-of-its-kind physical reflection of your mental wellness. It’s important to recognise that a single check might not capture the entirety of your mental landscape, given that the challenges we face in life aren’t always momentary and can stretch across days or even weeks (Epel et al., 2018). Piecing together a holistic view of your wellbeing takes time and consistency.

With thymia, you'll begin to notice patterns between your wellness scores and life events, helping you understand your personal stress triggers and identify what activities truly improve your overall wellness (Sapolsky, 2015; Gooday & Friend 2019). By discovering which activities, interactions, and environments are most beneficial to your wellbeing, you curate a life that's more in-tuned, and most importantly, more in control of your wellness.