Your mental wellness score is a snapshot of your overall wellbeing, serving as a tool for reflection, validation and motivation. Use it to reflect on behaviours and emotions impacting your wellness, validate your feelings and identify areas for improvement. It can motivate you to make positive changes and observe the benefits of activities you are already doing. Track your scores over time to see patterns and progress.

Remember, your score is just one piece of information and doesn’t provide a complete picture of your life. Be kind to yourself, considering the various factors that may influence your score, such as health conditions, social support, and financial difficulties. Use your score as a guide for enhancing your mental wellness.

To learn more about interpreting your score, click here.