Although reaching your target mental wellness score should be celebrated, it is not the end of your wellbeing journey. It's normal and expected for scores to fluctuate and change over time due to various factors. Some scores can vary within a few hours, others over half a day, and some on a day-by-day or week-by-week basis.

The point of the daily wellness check is for it to be a tool for knowing what works for you. Progress isn't linear, so use thymia as a tool to help you gain insights into your wellbeing, understanding that mental wellness is a lifelong journey. To best track your progress, we recommend doing a check no more than once per day, ideally at the same time each day, and completing at least 5 checks every 2 weeks.

For best practice tips on making the most of your wellness check, click here for our optimal wellness check practices.

Tracking your scores through the Journey feature allows you to identify trends and maintain a comprehensive view of your mental wellbeing. Regular checks ensure that you stay informed about your mental wellbeing and can make adjustments as needed.