If you feel like you are struggling with your mental health seeking support is critical. Talking to someone you trust, such as a partner, friend, or family member, may seem difficult but it is an important first step. You can also reach out to your family doctor or GP who can provide you with guidance and suggestions personalised to your concerns.

In addition, there are tons of online resources, hotlines and chatlines available depending on which country you live in. These can be found through an online search and through reaching out to professionals from the mental health space.

If you want to learn more about finding mental health resources, click here.