If you are concerned about your mental health or anything you see in thymia’s mental wellness report, we strongly encourage you to contact your GP or a mental health professional. Below, we have included some resources such as emergency hotlines, counselling options, community support, and treatment facilities that are available in Brazil, Canada, EU, the UK and the US.

Find mental health resources by country:

Provides 24/7 national support service offering professional counselling, information, and referrals for mental health issues.

Providing resources and support for mental health across Canada.

Available 24 hours a day, 7 days a week to First Nations, Inuit, and Métis Peoples seeking emotional support, crisis intervention, or referrals to community-based services.

An umbrella organisation representing mental health service users, professionals, and service providers across Europe.

Many European countries have their own national SOS helplines providing confidential support.

For emotional support 24 hours a day, contact the Samaritans in complete confidence.

Helps people get the right advice and treatment when they urgently need it such as nurses, doctors, pharmacists and paramedics.

Providing support for those dealing with anxiety and anxiety-based depression.

Information and legal advice on mental health.

If you are struggling with your mental health, it's important to reach out and talk to someone you trust about it. This could be a partner, friend, family member, or another trusted person in your life. They can help you take the first step towards getting the support you need.

Additionally, you can always contact your local health services or visit a community mental health team (CMHT) in your area for more detailed information about local resources or to discuss further support options.