In today's fast-paced world, taking care of our mental health is just as important as maintaining physical wellbeing. Many people are seeking help for their emotional struggles, but knowing where to start can feel overwhelming. Mental health support is widely available in many countries and knowing where to look and how to begin can make all the difference. This guide will walk you through the essential steps to find the right support and make your mental health a priority.
Why seek mental health help?
Mental health is as crucial as physical health. Seeking help when you're feeling overwhelmed, anxious or depressed can alleviate your symptoms and improve your overall wellbeing. It can provide you with the tools to manage stress, enhance your relationships, and lead a more fulfilling life.
Early intervention is key. The sooner you seek help, the sooner you can start to feel better. Unfortunately, many people delay seeking support due to stigma or uncertainty about where to start. Remember, it's okay to ask for help – everyone deserves support.
Seeking help from your family doctor
Your family doctor or GP (General Practitioner or any other doctor you feel comfortable talking with) is often the first point of contact when seeking mental health support. They can assess your situation, provide initial support and refer you to specialised services if needed. A GP's role is to guide you through the healthcare system and ensure you receive the appropriate care.
What should I say to my doctor?
It may be challenging to express your emotions to your doctor, especially if you don’t know them well. Here are some pointers to help you communicate effectively:
Be honest and open about your feelings.
Focus on your emotions rather than worrying about a specific diagnosis.
Explain how long you've felt this way and any changes in your life.
Use words that come naturally to you; there's no need for specific medical terms.
Don't worry that your problem is too small or unimportant—everyone deserves help.
Preparing for the appointment
Your first doctor’s appointment may be brief, so preparation is key to getting the most out of your visit. Here are some tips to help:
Write down what you want to say beforehand and bring your notes.
Arrive early to your appointment to avoid feeling rushed.
If you're nervous, tell your doctor so they can support you.
Consider bringing a friend or family member for additional support.
Practice discussing your feelings with someone close to you before your appointment.
What to expect during your doctor’s appointment
During your appointment, your doctor will likely evaluate your mental health and discuss your path towards wellbeing. They might ask questions about your mood, thoughts, behaviours, lifestyle, and any recent life events affecting your mental health. They may also assess your physical health to rule out any underlying conditions.
Questions your doctor may ask
To get a comprehensive understanding of your situation, your doctor may ask about:
Your mood, thoughts, and behaviours, sometimes using questionnaires or forms.
Your lifestyle and any recent events in your life.
Any sleep problems or changes in appetite.
Your medical history and your family's medical history.
Physical health assessment
Sometimes, physical health conditions can impact mental health. Your doctor might check your physical health by:
Taking your blood pressure.
Measuring your weight.
Conducting blood tests.
Possible outcomes of your appointment
The outcome of your appointment will depend on what you share, the support you seek, and your doctor's recommendations. Here are some potential steps your doctor might take:
Follow-up appointment: Your doctor may want to schedule a follow-up appointment before offering any treatment.
Diagnosis: Your doctor might provide a diagnosis like depression or anxiety, although this isn't guaranteed in the first appointment.
Lifestyle changes: Recommendations for exercise, diet, and sleep adjustments.
Referral: Your doctor may refer you to a mental health professional or psychological wellbeing services.
Self-referral: Information on how to contact a service yourself.
Medication: Prescription of psychiatric medication, with a clear explanation of its purpose and potential risks and benefits.
Confidentiality concerns
Generally, your doctor will keep what you share confidential and only share it with others with your permission. However, if they believe you might harm yourself or someone else, they may need to inform others. In such cases, they should notify you first.
What If I don't want a diagnosis?
Receiving a diagnosis can be a positive experience, helping you feel understood and less isolated. However, it's natural to have mixed feelings. Diagnoses are tools for professionals to communicate effectively and tailor recommendations to your symptoms. Remember, a diagnosis doesn't define you – it's just a part of your mental health journey.
Final note
Taking the first step towards mental health support can be daunting, but it's a crucial move towards wellbeing. By understanding the resources available and knowing how to access them, you can make informed decisions about your mental health care. Remember, you're not alone – help is available, and taking action today can lead to a brighter tomorrow.