Just as our mood and energy levels change day-to-day, and also within the same day, our mental wellness levels are also fluid and frequently change. It is completely normal for your score to fluctuate and move around between wellness checks as you encounter experiences and situations in your day-to-day life. If you see extreme fluctuations it may be related to the time of day that you are doing the check - to minimise variations caused by normal variations in how your voice changes throughout the day we recommend that you complete the check at the same time every day.

Learn more about thymia’s optimal practices here.