Privacy matters: Select a comfortable, private spot where you feel at ease to record.

Time of day: Incorporate your checks into your daily routine at a regular time to foster consistency. try not to record immediately after waking up as your throat and vocal cords are still warming up for the day and this can affect how you sound.

Dry throat: Having a dry throat can affect your recording, so make sure to have a glass of water or a hot drink beforehand.

Echo-free spaces: Opt for areas without echoes. Avoid bathrooms or empty rooms.

Device consistency: Stick to the same device for every check.

Don’t rush: Our wellness checker works with 30 seconds of voice recording and our readings have been specifically designed to capture this - so do speak at your usual pace and don’t rush through it! Enjoy it!